| I get the same mate...I find that as soon as the ache goes at the bottom of my back, any time I squat over 160 kg, even after warming up it comes back the next day and I can hardly walk...I just do 4 sets now going up to 160 max and then go heavy on the press..Not ideal but the best I can do..at the moment any how...good luck with it though
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Robsta |