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My diets pretty good, eat the usual chicken, pasta, tuna etc.
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Your diet needs to be excellent not "pretty good".. anyone can say they eat chicken and pasta etc because that's what your average Joe thinks we eat.. Post up an average day for you and we can sortthat out..
Diet is just as important as training so it doesn't matter if you have the best routine in the world.. if you wanna grow you have to eat and eat well..