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a3lkx · 20-05-2006, 10:24 AM

hi guys n girls i know this might b a stupid question but is over training bad for you? i mean it must b bad if you over train right? but how much is over training? and what are the effects of over training. I train 5 days aweek doing 4exercises for each group reps of 8-10 and 4sets

thanks in advance lee

20-05-2006, 10:24 AM	#1 (permalink)
a3lkx wise guy Join Date: May 2006 Location: liverpool Posts: 112	over training? hi guys n girls i know this might b a stupid question but is over training bad for you? i mean it must b bad if you over train right? but how much is over training? and what are the effects of over training. I train 5 days aweek doing 4exercises for each group reps of 8-10 and 4sets thanks in advance lee __________________ **** Me I'd Smack Her Ass And Tell Her The Time!