Thread: Newbie Heaven
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Old 19-05-2006, 12:47 PM   #23 (permalink)
ONE SMART COOKIE
Decided to leave due to idiots & and their over inflated egos
 
Join Date: Jun 2004
Posts: 2,015
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Quote:
So as a newbie which of the routines mentioned by One Smart Cookie should I try first?

3 SETS 8 REPS
How long should I use it?

4-6 weeks and then check back and see what your progress has been like

How do I know when to increase weights?

When you can all 3 sets for 8 reps with the same weight
Quote:
The recommendation then would be to start off with the 2 exercises you've posted for each muscle group using a routine of reps and set that are established in your routine or One Smart Cookie's routines.

I would do 1 exercise per bodypart for the above mentioned reps/set scheme
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