Thread: Leg and shoulder day
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Old 19-05-2006, 11:22 AM   #14 (permalink)
the_gre8t_1ne
Your Friendly neighbourhood pusha!
 
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Join Date: Apr 2005
Location: The Ghetto (West, London)
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4x6 sounds rite to me i usually alternate from 3x6-8, 4x6, 5x5

switching it every 2 to 3 weeks
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