| That is cool. That should be a sticky!!!
There are quite a few exercises to choose from in that exercise map.
The recommendation then would be to start off with the 2 exercises you've posted for each muscle group using a routine of reps and set that are established in your routine or One Smart Cookie's routines.
No cut and paste, eh??? I will have to join the forum to see your routine.
Big's duel factor training is very good too for basic beginnings. Is it a sticky or just his signature?
Thanks for your time and effort in this.
It is much appreciated.
__________________
"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
Last edited by Peg; 19-05-2006 at 04:57 AM.
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