| Thanks Winger!!! You're a sweetheart!
Where are the deadlifts??? I read so much about deadlifts???
Squats rule it seems.. They are everywhere, too.
What order do you suggest these exercises be done?
How are each of these exercises done?
So as a newbie which of the routines mentioned by One Smart Cookie should I try first?
How long should I use it?
How do I know when to increase weights?
I think half the battle is sorting out the massive amounts of information and trying to come to grips with how to incorporate it into the training.
Weightlifting is fun! Sometimes, however, it can seem too complicated and so many may quit before they even start because of having too much information too fast that becomes too confusing and therefore seemingly out of reach.
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"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
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