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Peg · 18-05-2006, 05:25 PM

This is a great post for variation of the training.

Now, If I'm a newbie, what exercises do I use for those different sets and reps?

I mean so totally new that I don't know a dead lift from a squat nor which muscles or opposing muscles to work or how to work them.

What would be the best exercises to use for a newbie to cover all muscle groups?
Can you recommend two exercises for each muscle group and their opposing muscle group for doing compound and superset exercises?

This would also be a good thing to have in newbie heaven.

If it is already on the board somewhere then it would be good to have a link to it in newbie heaven.

My biggest problem as a novice is feeling like I'm not covering all the muscle groups adequately.

18-05-2006, 05:25 PM	#16 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	This is a great post for variation of the training. Now, If I'm a newbie, what exercises do I use for those different sets and reps? I mean so totally new that I don't know a dead lift from a squat nor which muscles or opposing muscles to work or how to work them. What would be the best exercises to use for a newbie to cover all muscle groups? Can you recommend two exercises for each muscle group and their opposing muscle group for doing compound and superset exercises? This would also be a good thing to have in newbie heaven. If it is already on the board somewhere then it would be good to have a link to it in newbie heaven. My biggest problem as a novice is feeling like I'm not covering all the muscle groups adequately. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 18-05-2006 at 07:51 PM.