UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Chin-Ups

samurai69 · 18-05-2006, 10:38 AM

You could try Plyo pullups

Or Heavy Singles

Or assisted

or negatives

also try Narrow grip, heavy pulls to sternum

.

18-05-2006, 10:38 AM	#14 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	You could try Plyo pullups Or Heavy Singles Or assisted or negatives also try Narrow grip, heavy pulls to sternum .