| i use it and have done for a while...
i think its bang on personally...
i use their egg white powder, whey, ground oats, dextrose and strawberry flavouring
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Insulin Spikes? Glycemic Index? Just ask Timmy Smooth...
'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'
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