| go and see a pysio or a doctor if the pain is really bad and if your having trouble breathing deep it could be something different causing that also if the pain is effecting your sleep patterens as my arms did when i wrecked my triceps try every single position you can comfortably sleep in
p.s. take unc's advice on the massage go an get a full body massage as sometimes you may have a pain caused by one thing that is felt in a different part of your body
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The strength of the wolf is in the pack!
It is better to die standing up than to live on your knees! |