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Originally Posted by Bobdiamond Hi there,
Quick question for those in the know.
Are pancakes a good meal or bad meal?
I,m very bored of Porridge etc for Breakfast and was just wondring if pancakes would be a good Alternative.
I,m currently trying to lose fat and gain lean muscle....aren,t we all.
Ingrediants-
1 egg
Plain Flour
Water
Lemon Juice
Is there any harm in that? |
If you are dieting then deffinetly stay away from them.
Shy away form all highly processed carbohydrates, sugar, flower, bagged stuff, and choose more fruits and vegetables.
Keep the protein highish, carbs lower than normal folks eat (too high), choose lower glycemic loading carbs and take in some good fats.
Pancakes are garbage in my opinion.
Way better foods to select than those insulin spiking fat storing trash.
After all most people put syrup to top off that high GI meal making it even worse.
When I eat pancakes I end up going to home and go to bed, that is how bad the insulin responce is to me.