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Old 17-05-2006, 05:07 PM   #20 (permalink)
hackskii
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hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Sure you could Uncle, you might have to change your name to skinny Unc

For me lowering the carbs some makes all the diffrence in the world for not being hungry.
It is when I start pounding the carbs that I start to eat them and almost cant stop.
By eating more fats and protein and less carbs after about 3 days you will notice you wont have the hunger pains, this is probably due to the fact that blood sugar levels will be more stable due to less insulin being used.
Also doing that the body decides to switch off the glucose furnace and switch on the fat furnace.
Makes a huge diffrence with me.

I also eat every 2 hours at work, small portons, carbs, proteins, fats all together.
I drink 20 oz of water 30 minutes before I eat or 1.5 hours after.
When dieting my last meal is usually just protein and fat.

I was doing the carb loading every 4 days but that just made me very hungry then I tended to overfeed, that was not productive of my goal.
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