| its porridge-like, but not as monotonous.
what about.....
50g ground almonds
some dried fruit
milk
lowish carb (dependant on fruit chose, chopped fresh apple is best) good amount of healthy fats and some protein to boot! that combined with a protein shake has all bases covered
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any questions?? feel free to email me on....
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'there is greatness inside all of us, how deep are you willing to dig? '
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