Quote:
Originally posted by skin-and-bone
No. Just jerk the weight up as hard and fast as you can. Use your hips to help you. |
So that way I can work bies, back, shoulder,legs and traps. I think I will like this routine. I have a big chest anyways. Thanks for the tip. Good thing my medical is all paid up.
Quote:
Originally posted by miami797
Miami Smilies! ..if only i could add theme music and a speed boat
 :guns: |
If only you could add sun glasses to the guns guy and you would have Don Johnson.