| Am I too old
Guys and girls,
Im 37 and not trained for a few years, I am over wieght but have still mantained a good degree of fitness (Cardio).
I have started martial arts up again (tonight) and have started going back to the gym (this week,had membership for 2 yrs).
My question is Am I too old to start on the path of body building or am I righting myself off too early.
Any andvice would be great, my aim is good muscle definition, I am not looking at competeing just looking healthy and being healthy.
cheers
jerry |