you realy no ur **** dont you hackskii! thanks for all the info dude! takin on board and will adept accordingly, id be greatfull if you could recomend a routine for diff body parts that will achieve my goal, bearing in mind am 160 pounds with aprox 10% body fat fairly strong and got gd shape, all i want to do is get to as little body fat as possible and very toned! then mayb go a little bit bigger.?. also you got any info on clen? or any other supplements thta aid in my goals? i am taking afew supplements at the mo as its listed in my routine, am i takin the right stuff and whens the best time to take it etc?
i realy appricate all this! thanks alot keep up the good work
