| Well the best diet out in my opinion is "Enter the Zone" by Barry Sears. Hands down best of all. He is a biochemist and for some reason it is easy to read. First you find your lean muscle mass and then from there you can find out how much to eat and then space it out over 5 meals. Each meal is ballanced with a ratio of protein, carbs and fats. I got so ripped and kept all my strength and I felt so good. I am on a beer diet right now.
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