| thanks for the info hackskii, what are compound exercises? also what carbs should i take in as i havnt got a clue what to eat ha ha, also what are good fats? also should i train bicep with tricep or split them up? i only do 4 excersises with each, just alternate between days, what is listed is what i know of and do,(just not all in the same day) i dont realy wana grow in size as much although i do wana go a little bid broader, i jst wana get toned/ripped to show off basicly ha, thanks again very much appricated, i train 5 days a week, and do cardio 5 times to, shouldnt i b doing cardio 5 times aweek? mre i do the better right? also is my trainin routine ok ie 5 straight day 2 days off? thanks again! |