| glad you pointed out running and not jogging....alot of people think keeping a mild-steady pace on a treadmill or bike is cardio...when it's really just a waste.....well not a complete waste but its a waste if youre trying to burn fat and not just burn off carbs.....plus if youre trying to get the heart in good health you have to get the rates up pretty high...some say 60-70% of the resting heart rate but i was always made to go 80%....it's tough and it takes a while to get yourself fit enough to get your heart going that fast for upwards of 40 minutes but its worth it in the end....having a proper diet(for yourself not for what some book tells you) and excelent fitness does alot more for you and for alot longer then any winstrol cycle...
they had a special here since ive been in england on that atkins diet....pretty interesting if you ever get to see it over in the states...i'm recorded it but i have to re-record it to NTSC so i can show it to people when i get back to miami..........
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one in the pink.
two in the stink.
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