a3lkx

Hi every one thought id post my diet and work out routine so people can help me further, please dont hesitate to tell me if i am doing anythink wrong or eatin the wrong stuff,i need all the help i can get. i have been doing this now for about 4 weeks properly but i have been training about 6 weeks.
i have noticed a lil bit more shape to me and fat loss, i know rome wasn't built in a day but if there is any think i can take or do to make things go in my favor please recommend or share with me,(any recommended supplements or tecgniques)
My goals are to basicly go a little bit more bulky and ripped! i am 23 5'10 and 160pounds, i am in fair shape. Please Help!

Diet:

morning:- oats with whey protein about 8-9

mid morning:- egg whites or shake about 10:30-11

dinner:- tuna/chicken salad or with egg noodles if its chicken 1230-1

mid afternoon:- shake (after work out) about 3-4

tea:- sweet potaotes/egg noodles chicken/turkey with veg 4

supper tuna/shake 930

Workout:

mon:- back
wide arm chin ups,dumbbell rows,reverse grip pull downs,pull downs 4sets,8-10 reps, last set always to failure

tues:-chest
inclined bench press, declined bench press, flat bench press, cable cross overs, dips

wed:-arms
hammer curls: preacher curls, cable curls/21's or inclined dumbell curls.kick backs,tricep cable extensions,tricep over head extensions,dips

thur:-shoulder
front delt raise,side delt raise,upright rows,deumbbell shrugs,reverse flyes

fri:-legs/stomach
squats,leg curls,leg press,various sit ups at least 150-200

sat sun:- OFF
eat what ever i want basicly, typical bacon/egg on toast,chippy meal,pizza,chocolate,burger,roast,cake etc only 3-4 meals though and 1 snacks


Every time i do a work out i do 20-40 min cardio before hand,also i am takin glutamine twice a day, after a workout(with shake) and before bed.
Also i am takin 5-10g of creatine 1 hr before workout mono stuff, takin with juice
I am also takin whey protein isolate 2-3times aday and stackers 2-3 times aday and 1-2 flaxoil seeds