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**hackskii** · 10-05-2006, 04:59 PM

I got out of it that it does not matter HIIT or lower intensity with regards to EPOC.

Longer courses will not yield the beneifts of higher hormonal levles like split workouts.

Cardio with diet had more fat loss.

Carbs with weights offered higher intensity levels and the implications of intensity vs hypertophic effects.

And once the cardio is at an increased range it is easier to keep using less exercise up until a point, then below that it drops off and you will lose gains.

10-05-2006, 04:59 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,958	I got out of it that it does not matter HIIT or lower intensity with regards to EPOC. Longer courses will not yield the beneifts of higher hormonal levles like split workouts. Cardio with diet had more fat loss. Carbs with weights offered higher intensity levels and the implications of intensity vs hypertophic effects. And once the cardio is at an increased range it is easier to keep using less exercise up until a point, then below that it drops off and you will lose gains. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.