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Originally Posted by Carter What does your workout look like Scott?
Everyone that posts there workouts in the forum need help or advice! The best workouts to learn from would be the people giving advice right? |
My workouts are not for everyone.
Due to time constraints, I lift 5 days a week and do one bodypart a day, it lasts a total of 20 minutes, thats it.
I get in, get out and put in as much intensity as needed for my worksets.
I overtrained for probably 10 years solid, before I realised more is not better.