UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

doldy · 25-03-2004, 11:12 PM

hi ive just started out and i was wondering whats the best exercises to get better upper body stength and what supliments to take to get quick results?

25-03-2004, 11:12 PM	#1 (permalink)
doldy Newbie Trainer Join Date: Mar 2004 Location: scotland Posts: 2	starting out hi ive just started out and i was wondering whats the best exercises to get better upper body stength and what supliments to take to get quick results?