| sorry to say it boys but after a rotator cuff op you are looking at months before you can lift anything heavy again they will give you elastic bands to play with and the shoulder thats done will look like you are shrugging constantly, my front delt on my left shoulder has never recovered fully and is much smaller than my right yet is oddly stronger? my right shoulder is causing me a lot of problems recently, ive gone from 130kg bench press to 80kg to avoid pain but it still kills me! physio here i come |