Yesterday, i been doin inclined situps on a bench (about 35 degrees). Started with 10 reps no weight, then a 5Kg plate on my chest another 10 reps, Then a 10Kg plate but only managed 4 or 5 reps.
I did them all very slowly (about 3 seconds up and 3 seconds down).
I also did a bit on my back (dumdbell rows) and like situps but on the back ( the face facing the floor and raising my back)
Now, I feel pain on the abs and back which i expect, but I can't keep my back straight. I have to keep my back slightly bent when I'm standing. (a bit like a hunch back)
anyone have this b4?
help!
