| Stuffed Peppers
4 large bell peppers ( cut off tops and remove seeds)
1 lb cooked chicken breast (I use left over from the beginning of the week)
1 C brown wild rice (cooked)
1 TBS chili powder
1 small white onion finely chopped
1 15oz can of tomato sauce
Mix chicken, rice, chili powder, onion, and tomato sauce together in a mixing bowl.
stuff the bell peppers with the mixture. Place bell peppers in baking dish and cover with foil.
cook in oven at 350 degrees F for 45 minutes.
One stuffed bell pepper contains the following:
calories 102
fat 1.2grams
carbohydrates 10g
fiber 1.4g
protein 10.3g
K 148mg
Ca 10mg
C 15mg
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