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Originally Posted by IIjLcII Typically, my routine goes .. Monday Chest tris abs Wednesday Shoulders, Abs Fridays Back, Bi's Abs Should I make any changes? Jon

mon legs
wed chest shoulders tri's
fri back traps and bi's

you must do your legs mate you'll look a plank if you dont plus you'll have you best all round gains by doing squats they grow very quickly and make everything bigger even your arms!!!!!!!!!!!!!!!!!!!!!!!! honest!!