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**big** · 03-05-2006, 08:48 PM

IMO too much volume, frequency and too much overlap, particularly as you're clean... but if it works for you, keep with it.

What's the best routine you've done so far and what kind of gains did you get off it?

03-05-2006, 08:48 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,519	IMO too much volume, frequency and too much overlap, particularly as you're clean... but if it works for you, keep with it. What's the best routine you've done so far and what kind of gains did you get off it?