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**big pete** · 01-05-2006, 06:39 PM

this is for Ellis, (and others of course,lol)

i myself have a low appetite, these bars i make every once and a while to give me a little boost. the way they are constructed is to provide the body with a good source of healthy fats(omega 3+6), sustained energy from a supergrain and very bio-available protein sources.

they are as follows, simplicity in there simplest form......

200g smooth peanut butter
200g ground almonds
200g porridge oats
200g whey (i choose choc)
100g honey
water for consistancy
bowl of chopped walnuts

combine p-nut butter+honey+ground almonds in a very large bowl and heat gently til the mix is liquid.

add in the oats first then add in the whey once the oats are fully mixed in

you may need to add in some drops of water to make the mix a little easier to knead.

once its all together, spread across a large surface. create a wiggly snake, and cut into 20 pieces.

each of the 20 pieces press into the bowl of chopped walnuts. to cover the surface.

refridgerate

each of the 20 pieces yeilds about 225cals, with a P/C/F split of 14/14/14

enjoy, pete

01-05-2006, 06:39 PM	#1 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	muscle gaining bars this is for Ellis, (and others of course,lol) i myself have a low appetite, these bars i make every once and a while to give me a little boost. the way they are constructed is to provide the body with a good source of healthy fats(omega 3+6), sustained energy from a supergrain and very bio-available protein sources. they are as follows, simplicity in there simplest form...... 200g smooth peanut butter 200g ground almonds 200g porridge oats 200g whey (i choose choc) 100g honey water for consistancy bowl of chopped walnuts combine p-nut butter+honey+ground almonds in a very large bowl and heat gently til the mix is liquid. add in the oats first then add in the whey once the oats are fully mixed in you may need to add in some drops of water to make the mix a little easier to knead. once its all together, spread across a large surface. create a wiggly snake, and cut into 20 pieces. each of the 20 pieces press into the bowl of chopped walnuts. to cover the surface. refridgerate each of the 20 pieces yeilds about 225cals, with a P/C/F split of 14/14/14 enjoy, pete __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' Last edited by big pete; 02-05-2006 at 01:56 PM.