Thread: My new diet plan...
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Old 27-04-2006, 08:42 PM   #21 (permalink)
Jimmy
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Quote:
Originally Posted by SA12
Ok, I see what you mean..

Can you tell me if the quantity of protein, carb and fat changes once cooked?

Obviously the fat is lost from meat for example, but are there huge differences?

I am still updating the figures from the pacakaging I have. I will stick to uncooked and redo it again
this is why we work with raw weights

the values stay the same when cooked, but the weight is less

as said above, if you work with cooked weights, the values are hard to determine as it depends on how long the food is cooked for
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