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Old 27-04-2006, 08:38 PM   #20 (permalink)
Jimmy
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Join Date: Aug 2003
Location: Forest gym crawley
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Quote:
Originally Posted by BIG-UNC
jimmy does any of the protiens / carbs or fats change once their cooked?

appologies if its a daft question!
no mate

100g uncooked chicken will have X amount of macros

once its cooked it will still have the same values, but it will weigh far less due to water loss etc
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