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Originally Posted by Jimmy correct unc
sa12, are you working with cooked weights or raw weights?
if cooked then there is a chance your right
if raw then you better go back to the drawing board
ALWAYS use raw (uncooked weights) for everything as cooking can change the weight the more its cooked
for instance 100g dry weight rice weighs more, the longer it is cooked, making it hard to ever work with the cooked weight of rice
however, uncooked is always the same
get ma drif? |
Ok, I see what you mean..
Can you tell me if the quantity of protein, carb and fat changes once cooked?
Obviously the fat is lost from meat for example, but are there huge differences?
I am still updating the figures from the pacakaging I have. I will stick to uncooked and redo it again
