Thread: Values for some basic BB foods.
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Old 27-04-2006, 02:44 AM   #7 (permalink)
hackskii
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Good charts Paul.....

This will help some:
ASSAYED NUTRIENT VALUES FOR A LARGE RAW EGG*
Based on 59 g. shell weight with 50 g. total liquid whole egg, 33.4 g. white and 16.6 g. yolk

So a large egg is 50g
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