Stu is Pro Peptide Casin Protein? Should I do this one before bed and the pro mass PWO?
Baz cheers for the info - I have a couple of bags of Powdered oats, i'll bang them and the eggs in my Shakes. With the fish oils you think do them before food or when Im not eating Carbs?
Iron - I do swap em some times mate but it is still borin as
I eat take away on Sun! I need one bad day - I do stay very lean tho so it aint too bad, and I make sure I eat some good food too!
GR81 - Find it hard mate cause I leave work at 5 and get home at 7 so its hard to fit in, maybe have a Shake at 4 and a bananna and protien bar at 5.30 on the way home?
Cheers for the feedback guys
