| Macro Values:
Protein – 4 kcals per gram
Carbohydrate – 4 kcals per gram
Fat – 9 kcals per gram
Target nutrient split:
1.5g protein per 1lb body weight = 300g
300g protein = 1200 kcals
Remaining calorie allowance:
60% Carbohydrate (1974 kcals)
494g Carbohydrate
40% Fat (1315 kcals)
146g Fat
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SA12
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