| well i stand by wot i said, i believe that if you are going to use milk to supplement your diet get the semi skimmed. if you are gonna drink milk drink milk if you are gonna have a protien drink have a protien have a protein drink simple as that. when im working i find that having a pint of milk with each meal helps bump up the calories of each meal as well as protien , ive tryed putting weight gain powders and protien powders in milk before and all it did was bloat the hell out of me and then i end up skipping meals but then i can only go by my personel oppinion i cant say the others are wrong. i cant see this milk debate ending here by the way best of luck any way mate |