Thread: Incline DB Presses
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Old 24-04-2006, 12:20 PM   #5 (permalink)
John
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i fcuking hate that
Quote:
Originally Posted by Majesticpower
Its fine to make them touch at the top to get a full contraction however do not let them slam.

Its all about control.

MP.

It really does my head in when i hear dumbells crashing and clanging together. as far as im aware, if they come fully together you are taking the contraction of the muscle, ive read lots of times its meant to be all the way down and on the way up stop just before they touch.
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