| Cheers Hacksii, i have always avoided having fat at that time as its the first whole food meal after training. Am i right in thinking that protein in carbs is the usual combo? Or would i be safe to add a little fat in there like you say?
Feeling better about the size of my belly now the day is nearly over. I have regularly taken Sunday as i kind of break for my body day. Still eating clean but nowhere near the amount of food and water i get down my neck for the other 6 days of the week. |