| I've had a day with not much appetite and slowly my stomach has shrunk:confused: Don't think i gained as much fat as first thought, seems as though its just the volume of food and water keeps my gut expanded for sometime?
Still going to go with the plan of dropping the carbs a little this week but a change in my training will have me soon reintroducing them! Previously doing HIT with 3 min rest and now starting vince girondas 8x8 with 20-30 secs rest. Metabolism will fire up again after the week is out:hungry: |