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Originally Posted by Fitchick Hi guys, went to the walk in centre and im really not any wiser. i have a docs appointment on Monday as they were not sure. She said the presure on the surface of my foot could be a trapped nerve or a tendon problem but she just didnt know!
Oh well. Ive been told not to train and to rest until ive at least seen a doctor.
GGGGGGRRRRRRRRRR.:boohoo: | Is it still hurting?
Where you given any therapy exercises to stretch your muscles and tendons with the flexing of your foot and rotation of your foot?
My son had a similar problem and he was given some physcial therapy exercises to reduce the stiffness that was causing the pain.
How's your flexibility? Can you touch the floor with the palms of your hands without it feeling tight behind your knees?
How is your magnesium, potassium, calcium, and Vitamin E intake?
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Last edited by Peg; 21-04-2006 at 05:02 PM.
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