Take a look at my new routine:
MON Chest
Press ups
Dips
Incline dumbell press
Flat bumbell press
TUE Back
Wide grip pull ups
Bent Over Row
Pull downs to the front
Seated Row
(Deads every other week)
WED Shoulders
Infront barbell press
Seated Dumbell Press
Standing bumbell flys
Cable Seated Rear Lateral Raise
Dumbell shrugs
Thursday - Rest
Friday Arms
Scull crushers
Cable Push downs
Seated Dumbell Curls
Precher curls
Saturday Legs
Squats (6 sets)
Leg Extensions (4 dropsets)
Calf Raises
Sunday - REST!
Most excercises i do 4 sets 8-10 reps
What you you lot think? Too Little? Too Much?
All Advice apprechiated!
