| Thanks for your replies
Hey cheers for your replies....I started off pretty skinny a few months ago but decided to realy give it a go....with the routine above and changed my diet also. I am eating only healthy meals now....scrambled egg on toast, tuna pasta salad, jacket potato, boiled eggs....ya no! I was using a whey protein powder but am now using maximuscle progain....contains carbs and protein.
I just wanted to get a more muscly and bulky through this and have certainly been achieving that....Iv put on over an an inch and half in diameter on my chest and biceps although the gains seem to have slowed down a lot recently. Also i can only realy see my abs when im tensing...and am quite sure they is a layer of fat starting to build up on my stomach....im loving the bigger chest and arms but the stomach seems to be gettin bigger as well....how can i sort this out???
the incline dumbell press thing....i mean dumbell bench press lol!
cheers lads.
Ant |