| i had been stuck in the rut of just training with the weights im comfy with. i decided one day fk it. im gonna go heavier. if i get 8 reps from a weight then its time to move it up a gear. and if i get only 2 reps out of a weight i will try it again the next time and i then i will get more reps maybe just 2 more but its a step forward. thats how ive been training for the past few months now.
i used to sit at thte leg press and go up to a max 7 plates aside. but then as i said above i wanted to really push myself and when my training partner told me i could do it i just did exactly that. now im up to 16 plates aside on leg press. thats 32x20kilo plates i get 4-6 reps out of that.
you gotta go for it. you cant afford to sit in that comfy place in the gym. you gotta push yourself so hard it hurts. no one else will do it for you babe.
ive gained size already in the past few months and hope to get a bit more on this year off competition.
go for gold and tell your self you CAN do it. |