| James, I broke down you diet some with the first meal. Look closely at the total calories for each food.
8:00 am
Protein 41g or 164 calories
Carbohydrate 180g or 320 calories
Fat 35g or 315 calories
This is what I am talking about for this first meal your ratios of fats to protein to carbs are way out.
Not counting your milk in the above equation, as it is probably the most balanced of your meal. Look how far out the carbs are from the protein and the fat is 2 times too high for that meal as well.
Again, I am a firm believer in taking in no more than 45 grams of protein per meal. You have that with your milk but your carbs need to be reduced by a lot and the fat in half.
With the volumes of food you eat all I can say is up the protein and eat 7 meals instead of the 5 you are eating ruducing some of your carbs.
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Scott
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