| I so eat protein, i always have meat now (BK at lunch now), have chicken for dinner (or tuna and a jacket potato), and then when i get in from my night shift i have a steak sandwich, and i have creatine stuff now aswell, and i make sure i stuff myself truly full of protein after my workout.
here is my diet i posted to your bro winger in another thread:
8:00 am- 1 glass orange juice
1 glass of milk
1 glass of watr
4 weetabix
2 eggs
6 slices of toast w/peanut butter
11 to about 12:30 (depends on day)
apple
banana
1 weight gain shake(400 cals)
1 flax seed oil
handful of almonds but usually cashews
2-3
Started on the BK meals every day but if not then i eat beef sandwiches (home made) with some milk powder innit ( i know it tastes horrid)
banana
usually about 500 cals
5-6
1 weight gain shake
1 flax seed oil
pasta/ rdy meal
some item of fruit
some sweet thing like binoffi pie cas i need the fat
9-10
weight gain shake
2 weetabix
steak sandwhich pre prepared from earlier
:micro: |