| Personally i would keep chest and back for seperate days.
Theres no way if your honestly training for maximum mass gain that you can train your chest and back at 100%.
The back is even more demanding then your chest, and takes alot out of your central nervous system.
So if anything your back should be trained first, however if you are training your back at a high level of intensity, you will not be able to train your chest with the kind of intensity to match your back.
If your happy with giving less to one or the other of your two biggest upper body days, then fair enough.
MP. |