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Originally Posted by R1 Mad Need some advice.
I have been doing lay down fly's for working the chest area but I'm finding that it's just building up the outside half of my chest. Is there a move that will work more of the base area and centre? |
If you squeeze at the top it will hit the center of the chest.
Kind of like squeezing an imaginary barrel.
Cable cross overs work but you have to cross your hands and squeeze the chest.
If you bench, close up the grip some, shoulder width and make sure you lock out.
All above posts are spot on!