| Hold my hand up? It is fat mate BF is 23% at the moment. Have concentrated on bulking for the past 12 months and it shows! though i do seem to hold water.
As far as putting in the effort then yes i am prepared to do anything.
Watching my carb intake at the moment and cycling 15 miles 5 times a week on top of my weight training, have just started taking ECA, any other advice would be appreciated. |