| Are you gaining weight, or strength on this program? If you are then leave it as it is until the gains stop.
If you have only been training for a few months I would reduce the amount of sets you are doing to two working sets per exercise. Also, try to focus on the compound lifts - Bench press (chest), Deadlift (back), Squat (leg), Shoulder press, Bent over rows (back).
As said above reduce the amount of sets done on your biceps, and add more rest, say a day between work outs. Also, IMO i would train legs before shoulders and add a hamstring exercise (straight legged deadlift or ham curls) |